Senior Mind and Body classes


Senior Mind and Body classes

Mind and Body Club for Senior Citizens

While you exercise or swim at the Lab: We are offering a 6 week programme for members to bring their older family relatives for;

2 Hour weekly sessions
To improve physical and emotional wellbeing

Comprising of: 1 Hour Chair based exercises
Followed by: 1 Hour of reminiscence/arts and craft/ music activities

Hosted by Sandra Green(an experienced Older Adults and Dementia Practitioner and Qualified Chair based Exercise Teacher).

6 week course £72 taking place from Wednesday 25th of May every Wednesday thereafter.

Please register your interest at reception, places are limited.

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